Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 25 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss “Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience.
Being Well Podcast: How to Feel Your Feelings with Simone Saunders
Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.
Being Well Podcast: The Manipulator’s Playbook: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing.
Being Well Podcast: What’s The Problem With Therapy Speak? August Mailbag
Dr. Rick and Forrest answer a listener question about the consequences of “therapy speak,” focusing on the good and bad of clinical language escaping the therapy room.
Being Well Podcast: Burnout Advice for Real People
Dr. Rick and Forrest explore burnout advice: what burnout is, why it’s so common, and what people can do about it.
Being Well Podcast: How to Heal After Loss with Dr. Mary-Frances O’Connor
Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief and how to heal after loss.
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